![]() Set a Consistent Bedtime: Choose a bedtime that allows your child to get enough sleep based on their age.Here’s a step-by-step guide to help you establish a successful bedtime routine: How to create an effective bedtime routine for kidsĬreating an effective bedtime routine for kids involves a combination of consistency, calming activities, and a soothing environment. The key is to create a peaceful and comforting environment that helps your little one wind down and transition into a restful night’s sleep. Remember, every child is unique, and you might need to adjust this routine to suit your toddler’s preferences and needs. This helps signal to your child that it’s time for sleep. Bedtime Routine Consistency: Try to maintain a consistent schedule, doing the same activities in the same order each night.Quiet Time: Encourage your toddler to relax and close their eyes, preparing for sleep.Hugs and Kisses: Give goodnight hugs and kisses, emphasizing that you’ll be nearby if needed.Lights Out: Turn off the main lights, leaving only the nightlight if necessary.Goodnight Routine: Say goodnight to specific items or people in the room, creating a reassuring pattern.Nightlight: If your child prefers it, provide a nightlight or a soft, comforting object like a stuffed animal.Cuddle Time: Spend a few minutes cuddling, talking about the day, and offering reassurance.Lullaby or Calm Music: Play soft lullabies or calming music in the background to create a serene atmosphere.Bedtime Story: Choose a calming and soothing book to read aloud.Potty Time: Encourage your toddler to use the potty or have a diaper change before bedtime to ensure comfort during the night.Brush Teeth: Establish good dental hygiene by gently brushing your toddler’s teeth.Pajamas: Put on comfortable pajamas, ensuring your toddler is neither too hot nor too cold.Use gentle baby-friendly products and make it a pleasant experience. ![]() ![]() Bath: A warm and soothing bath can help relax your toddler.Avoid stimulating activities or screens during this time. Playtime: Engage in calming activities an hour before bedtime, such as reading books, building with blocks, or doing puzzles.Dinner: Have a balanced and nutritious dinner at a reasonable hour, avoiding heavy or sugary foods close to bedtime.Give them enough notice before you start.Ī toddler bedtime routine helps create a calm and soothing environment to prepare your child for sleep. Make sure that your child knows exactly what to expect and repeat the bedtime routine every day. Keeping a bedtime routine chart will help you stick to the bedtime routine and even make it fun for your kids. Sticking to a bedtime routine is one of the best ways to get your children to go to bed when the time comes.
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![]() The products are divided into 4 parts of electronic products, cosmetics, clothing and daily necessities. It is divided into 6 sales regions in North Europe, East Europe, South Europe, Western Europe and others. This example is a virtual trading company sales record. Step 6: Recursively traverses all subdirectories and inserts them into Treeview table Step 5: Insert a file or directory in this directory heading('#0',text='directory:'+directory,anchor='w') Step 4: Setting up the first layer nodes. When there are many files or directories, the scrolling display ybar=tk.Scrollbar(f,orient=tk.VERTICAL, ![]() show='tree', indicating a tree structure. Id=tv.insert(parent,'end',text=d,open=False) ![]() It shows the icons directory on Linux, if you use Mac or Windows change the directory to one that exists on your system. The program below uses the tkinter treeview to create a directory view. Related course: Python Desktop Apps with Tkinter tkinter treeview widget directory The TreeView widget is designed to show a hierarchy of items, with attributes next to eachother.įor instance, if you want to create an app that looks like the Windows File Explorer, you can do so with Tkinters TreeView widget. How to use tkinter Treeview? The most typical is table and file directory traversal. ![]() Legal restrictions on its use in Italy are more nuanced and use there has generated controversy. ![]() Since the end of World War II, displaying the Nazi variant of the salute has been a criminal offence in Germany, Austria, Czechia, Slovakia, and Poland. It was also adopted by other fascist, far right and ultranationalist movements. It was then adopted as the Nazi salute and made compulsory within the Nazi Party in 1926 and gained national prominence in the German state when the Nazis took power in 1933. In 1923, the salute was gradually adopted by the Italian Fascist regime. Through d'Annunzio's influence, the gesture soon became part of the rising Italian Fascist movement's symbolic repertoire. In 1919, d'Annunzio adopted the cinematographically depicted salute as a neo-imperial ritual when he led an occupation of Fiume. These included the 1914 Italian film Cabiria whose intertitles were written by the fascist poet Gabriele d'Annunzio. The gesture was further elaborated upon in popular culture during the late 19th and early 20th centuries in plays and films that portrayed the salute as an ancient Roman custom. In the United States, a similar salute for the Pledge of Allegiance known as the Bellamy salute was created by Francis Bellamy in 1892. The gesture and its identification with Roman culture were further developed in other neoclassic artworks. īeginning with Jacques-Louis David's painting The Oath of the Horatii (1784), an association of the gesture with Roman republican and imperial culture emerged. However, no Roman text gives this description, and the Roman works of art that display salutational gestures bear little resemblance to the modern Roman salute. In contemporary times, the former is commonly considered a symbol of fascism that had been based on a custom popularly attributed to ancient Rome. In some versions, the arm is raised upward at an angle in others, it is held out parallel to the ground. The Roman salute, alternatively called the Fascist salute, is a gesture in which the right arm is fully extended, facing forward, with palm down and fingers touching. The Oath of the Horatii (1784), by Jacques-Louis David This makes the track rather expansive and boring - lacks intricacy. Two Tilke tracks that don't have sections:īoth are basically one long section. This may seem irrelevant but anyone who has played a racing game will know what I mean. They are areas on a track that flows/has similar corners (or straights). Here are two Tilke tracks that actually show sections within a track: This one may not be quite so obvious but I think it is equally as important and I only just remembered its importance today when racing rFactor online. P is the Prestige coefficient of the race U is the Uniqueness coefficient of the race Since there are a number of engineers on here, I thought I'd create an expression for us: It doesn't matter how many challenging corners you have, if you don't have elevation change, you're done. The newest addition to the calender, the Yas Marinas circuit in Abu Dhabi features zero elevation change and as such, lacks all character. It really does make a difference to the viewer. This is something distinctly lacking from the Tilke designs and despite there being some in Turkey it isn't enough.įor instance we have Spa, Imola and Brazil all with quite severe elevation change over the course of the lap and they all bring spectacular racing. F1 is supposed to be man against the environment in the best machinery - if you just make the track to suit the cars, where is the challenge?ĭoes anyone really care about how many overtaking moves are made on what's basically a car park? I know which I'd rather watch. A racing circuit should be a ribbon of tarmac draped over the natural landscape with as little human interference as possible. In recent years with the Tilke-dromes we've had several instances where a cheap, sparse area of land is completely flattened and the builders set about creating a "world class racing circuit". It really doesn't make you want to watch them as individual events. They may look difference to the casual eye but they all contain the same generic components: You don't need overtaking opportunities when you are watching someone slide through Pouhon in the wet. So on that note, a circuit should be designed with spectacular scenery (be it natural or otherwise) rather than trying to create "overtaking opportunities". Each circuit is remembered for its own unique design, not the racing in particular. And finally Monaco has Grand Hotel Hairpin and the Tunnel. Suzuka has Spoon Curve and 130R and Hockenheim had the 220mph knife-edge wide black-top curving off into obscurity. Imola? The Varianté Alta chicane hopping and Aqua Mineralé sliding are what set its apart. If you think of Spa, what is the first thing you think of? You, like myself, probably think of the 200mph blast from La Source up to Les Combes through the Arden. It may seem obvious but it seems to have escaped Herman Tilke. Bare with me as I try to explain the reason.Īfter much research and personal interest into F1 circuits I've come up with a number of criteria important to F1 circuit design. We all have fond memories of races held at Spa, Monaco, Imola, Suzuka, Hockenheim (the real one) they all had distinctive character and were something to really look forward to. Sure, one part of that is due to the regulations creating 200mph wind-deflectors but I wish to pose another culprit: modern F1 circuits. ![]() It is designed to look good and work well in vanilla AC, although I have configured the track for some CSP options such as night and rain.One could be convinced otherwise by the results of the past 2 seasons but F1 seems to be taking a downward trend to mediocrity. I have optimised the visuals as much as possible, allowing me to run a grid of 24 cars with everything turned up to max, in VR. The 113 km² landscape that the circuit is set in is furnished with around 73,000 trees and 500,000 plants and bushes. The track features a highly detailed physical mesh with varying surface smoothness, different levels of grip for old and new tarmac, as well as drain covers and dead leaves that have accumulated at the road edge. I couldn't find any video footage of a modern-day onboard lap so there may be some inaccuracies in my track, but I did about 8000km of test laps whilst in the development phase, trying to ensure that the elevation changes were as accurate and believable as possible, whilst still making the track great fun to drive. As there is no (free) LiDAR data for this part of Germany I have once again had to use historical topographic maps for the layout and elevation changes. What I am going to ask is when I load up a 8.image and try to do the ICND I configure 2 IPv4 Routers exercise I can’t get OSPF to seem to work properly. Anyway I’m not going to ask for the image because I know you’ll tell me to go get a support contact with Cisco. I’m exaggerating of course, but that seems like the situation. ![]() I’ve even checked with colleges that have support contracts and they can’t locate it? What I do have access to seems to be any other 3725 image imaginable. I don’t have access to, nor can I locate a copy of the desirable 3725 image.anywhere. Now on to the problem I’m having.lol always a catch. I have to say the new version of GNS3 and your new version of Workbench are a vast improvement over the previous iterations! Thanks for all your hard work in providing this invaluable resource to the masses interested in learning networking! Hi Chris – Its been awhile but I’m finally jumping back into GNS3. Thanks to all those who clicked my link and signed up I’m maxed out – but if you sign up to DropBox by clicking this link, that you will get an additional 500MB of free storage. I used to ask people to sign up for DropBox – so they would get more space and so would I. Well – the best way of course is to buy my book! Read this page for details about installing the “Self-Serve” version Read this blog post for more details about GNS3 WorkBench v8.6 The latest version is version 8.6, uploaded on. To run GNS3 WorkBench Windows/OS X version, you will need GNS3 already installed on your Windows/OS X computer, and you will need to supply your own Cisco IOS Image.ĭownload GNS3 WorkBench – from. To run the Appliance, you will to add VMware and a Cisco IOS for an instant GNS3 WorkBench environment. (The Winows/OS X version is just the collection of exercises and public domain images). As well as a comprehensive collection of over 140 exercises/labs. It also has a collection of public domain images (Microcore Linux and Vyatta routers) installed and ready to go. GNS3 WorkBench is a VMware image Appliance running Linux Mint with (almost) everything you need to make GNS3 run already installed, including: GNS3 Wireshark Qemu Oracle VirtualBox Virtual PC Simulator (VPCS) Konsole Putty and Xterm. Ability to add your own exercises – just save your own snapshots and add your own instructions.Total of approx 140 different exercises/solutions (Snapshots) shared between these labs.Mostly troubleshooting exercises added to tried and true labs. Labs have been updated to more closely reflect the September 2013 changes to the CCNA exams.The above three features have removed now make it possible to deliver a Windows/OS X version of GNS3 WorkBench.Since GNS3 now has VPCS incorporated into the Tools | VPCS menu, there is no need to load VPCS via a startup script to run labs/exercises.The help system is now html based, and is integrated into the Help | Instructions feature that was introduced into GNS3 v0.8.5.Labs are now based on GNS3 Snapshots – so you don’t need to run a script to load the appropriate exercise, you can open exercises/labs from within GNS3. ![]() The menu is created from the list of images you have already added via Edit | IOS images and hypervisors ![]() The new script gives you a menu of images you can use to replace the one used in the WorkBench exercises. (/home/user/GNS3/WorkBench/Scripts/changeFirmwareImage.sh). Rewritten the script file that allows you to change the image that is used in the WorkBench and GNS3 Vault exercises.Improved Instructions – relates better to the GNS3 snapshot system.This version is only possible because of the great work Jeremy did in fixing the Snapshot function and Instructions features in GNS3 v8.6. These can be added to your existing Windows or OS X install of GNS3 to give you the essential elements of the WorkBench in the comfort of your own favourite Operating System. Just the WorkBench labs and exercises along with their instruction files.A “self-serve” script to allow you to install everything you need to create your own Appliance on whatever flavour of Linux you like (so long it is Mint 16.0 17.0 32bit or Ubuntu 14.04 32bit.The same Virtual Machine as individual files (in case you can’t get the big files).An entire Virtual Machine as a single blob (although split into two files 2.5G-3G in size).The next version of GNS3 WorkBench is out. ![]() For example: An 12 inches deep an LVL beam can span up to 20 feet (12″÷12× 20= 20 foot). LVL span calculatorĬalculate LVL beam span on the rule of thumb for estimating the span of LVL manufactured beam which is to multiply the depth in feet by figure 20, resulting figure is span of LVL beam. LVL beam thickness is usually between 1-3/4″ (one ply) and 7 inches (4ply). Generally, you can find LVL beams in a 4-foot increments starting at 24 feet and going up to 44 feet long, with special customize size up to 60 feet. LVL beam width should be 1/4 to 1/3 beam depth.įor example what size lvl beam for a 20 foot span, as per general thumb rule, for a 20 foot span, size of LVL beam or GLULAM should be (20×12)÷20 = 12 inches deep and width of LVL beam = 12÷ 4 = 3″, which is nearly equal as 3-1/2 inches or 2ply wide, thus you need something like a 12″ thick or 3-1/2″× 11-7/8″ size of LVL beam to span up to 20 feet.Īn LVL beam can span up to 60 feet due to its strength and is much stronger than traditional lumber. Because of the wood’s dimensional stability, inspection times are often reduced, too.īeam depths are typically 5-1/2 inches, 7-1/4 inches, 9-1/4 inches, 11-1/4 inches, 11-7/8 inches, 14 inches, 16 inches, 18 inches and 20 inches. Use an LVL beam to eliminate twisting and splitting for quiet floors. It is a straight, enough strong wood that fights warping and shrinking, providing great stability for your projects. LVL beam is generally made of thin sheets of wood which are sandwiched and bound with super stronger glue. It helps in better understanding about span and depth of LVL beam. This article describe about LVL beam span calculator and how to determine size of beam do you need. It is typically used for headers, beams, rim board, and edge-forming material. Laminated veneer lumber (LVL) is an engineered wood product that uses multiple layers of thin wood assembled with adhesives. LVL is product of recent innovation they are result of new technology and economic pressure to make use of new wood species and smaller trees that cannot be used to make solid Lumber. ![]() Incorporate it into your planning process for accurate and efficient LVL beam selection.The American wood Council National design specification for wood, lvl is type of structural composite lumber comparable to glued laminated timber (Glulam). By providing a recommended LVL size based on specific project parameters, this calculator ensures the integrity and safety of your construction projects. ![]()
![]() Keyboard SupportĪny button element inside the DataTable used for cases like filter, row expansion, edit are tabbable and can be used with space and enter keys. Paginator is a standalone component used inside the DataTable, refer to the paginator for more information about the accessibility features. The row editor controls are button elements with aria.editRow, aria.cancelEdit and aria.saveEdit used for the aria-label. filterInputProps of the Column component can be used to define aria labels for the built-in filter components, if a custom component is used with templating you also may define your own aria labels as well.Įditable cells use custom templating so you need to manage aria roles and attributes manually if required. The footer buttons similarly use aria.clear and aria.apply properties. Buttons to add rules on the other hand utilize aria.addRule and aria.removeRule properties. The operator dropdown use aria.filterOperator and filter constraints dropdown use aria.filterConstraint properties. Popop menu has dialog role with aria-modal as focus is kept within the overlay. The filter menu button use aria.showFilterMenu and aria.hideFilterMenu properties as aria-label in addition to the aria-haspopup, aria-expanded and aria-controls to define the relation between the button and the overlay. Value to describe the buttons is derived from aria.expandRow and llapseRow properties of the locale API. You can also add some English keywords that help our logo creator generate the best logo for discord server, for example: abstract shape. ![]() The element to expand or collapse a row is a button with aria-expanded and aria-controls properties. Start your logo design process by filling in your company name. When a row is selected, aria-selected is set to true on a row. Similarly header checkbox uses selectAll and unselectAll keys. The label to describe them is retrieved from the lectRow and aria.unselectRow properties of the locale API. Sortable headers utilizer aria-sort attribute either set to "ascending" or "descending".īuilt-in checkbox and radiobutton components for row selection use checkbox and radiobutton. Header, body and footer elements use rowgroup, rows use row role, header cells have columnheader and body cells use cell roles. This property allows passing aria roles and attributes like aria-label and aria-describedby to define the table for readers. DataTable uses a table element whose attributes can be extended with the tableProps option. ![]() ![]() Whether you're a beginner or an advanced player, the PLAYR Smart Coach Soccer Vest is an essential tool for improving your soccer game. Furthermore, the PLAYR Smart Coach Soccer Vest also comes with an accompanying app that offers customized training plans, nutritional advice, and even game analysis to help you become the best player you can be. This smart vest can be easily synced with your phone or tablet, allowing you to view your data and monitor your progress at any time. The system also offers real-time feedback during training sessions, delivering personalized targets and alerts to help you optimize your performance. The PLAYR Smart Coach Soccer Vest provides detailed insights on aspects such as distance covered, top speed, sprints, and acceleration, allowing you to identify areas for improvement and track your progress. This state-of-the-art vest features GPS technology and motion sensors that track your every move on the field, providing you with valuable performance data that can help improve your game. The PLAYR Smart Coach Soccer Vest is the ultimate training tool for soccer players of all levels. Set up a team and invite your team members to monitor your team’s performance via the app.Transform your preparation, performance and recovery with expertise on training and nutrition from Premier League coaches.Compare your numbers against friends, the competition and professional players to see how you match up.Detailing your speed, sprint, distance, power, load & intensity data and positioning via heatmaps, our technology gives you a total understanding of your game.FIFA authorized wearable GPS tracker designed to analyze and improve your soccer performance.Small, lightweight and charged wirelessly, the Playr Smart Coach tracker with built-in GPS and accelerometer sensors allows you to measure your key stats including total distance, top speed, power plays, sprint distance, load, intensity and heat maps. Introducing a GPS Vest and App to Track and Improve Your Soccer Game, works with iPhone and Android. CATAPULT PLAYR Smart Coach Soccer GPS Tracker Vest ![]() Some areas are apparent and easy to fill in, while others are more abstract and require you to pare down the information you’ll receive into a more palatable set of simplified notes. Cornell Notes Formatīelow is an example of what a Cornell Notes Template looks like and what to place in each section. Research any new questions you may have due to these review sessions. ![]() Review – Go over your notes periodically to help retain the information. Seek out new information and clarify anything that you weren’t sure about. Reflect – Reflection is about contemplating the information you gathered and expanding on it through study. What was the most vital point you wrote down? Say it out loud so you can hear the facts repeated. ![]() Recite – Cover the right column with your keywords and concepts and attempt to repeat the information. Add questions and thoughts to direct your studies as you expand your understanding later. Reduce – Reducing your notes involves minimizing and compiling your information into a more condensed format. Keywords and questions go on the left, and expanded notes with essential information are on the right. In this case, you’ll have two columns instead of a big blank sheet, but either way, you need to write or type what you learn. Record – The record part of note-taking is universal. Below we’ll explain each concept and show you how it impacts and improves your note-taking. These basic concepts are all you need to take better, easier-to-review, and more organized notes. Taking Cornell Notes boils down to five basic concepts: Record, reduce, recite, reflect, and review. You must listen for the main ideas and ensure you get all the main concepts and keywords and any questions you may need to answer as you study and find a way to boil that information down to just a few sentences for your summary. Not only will you write down what you are learning, but you’ll have to use the data later as you review, so critical thinking is essential. In addition to the handy format, Cornell Notes uses a process for note-taking that helps you remember the information better. Finally, at the bottom, you will summarize your notes briefly so you can review the whole page in a minute or two.These sections will be for your keywords and questions on the left and notes from the class with main ideas and essential concepts on the right. Below that, the main body of your page is split into two vertical columns, roughly 30% of the page on the left and 70% on the right.At the top is a large section for a title and the date.Cornell Note-Taking Method The Cornell Note Taking Method breaks your pages into four basic areas. However, most of the page is dedicated to the information collected during the class. The keywords and questions area lets you expand upon anything you need to delve into more deeply. By breaking the page into four primary sections, not only is the information neatly organized, but it is also easy to review. This well-respected system is easy to learn. Cornell University Education Professor Walter Pauk created the Cornell Notes system in the 1950s to help students organize and summarize the notes they take in classes. ![]() Before two movies and three Broadway productions, summer lovin' happened on Lake Michigan and the Pink Ladies were a group of working class outsiders living on Chicago's Northwest Side. Here's how ATC bills the restored show: "Chicago. Read 's recent feature about this "new-old" Grease. The Rydell High 50th Reunion Alumni are Susan Fay (Patricia Simcox Honeywell), Alan Barinholtz (Eugene Florczyk), Tom Lally (Kenickie), Mark Shallow (Doody), Anthony Dale Kolton (Roger), Judi Schindler (Frenchy) and Danon Dastugue (Jan). After that experience, Jim and I crafted a new ending where the alumni have a moment with their younger selves. I was struck by the emotion in the room, in particular around the classmates that were no longer with us. Also, Jim invited me to his 50th-year high school reunion, where I met many of the actual greasers who inspired the characters in the play. ![]() "In order to maintain that conceit 40 years later, we needed to double cast the roles with an age-appropriate cast. The conceit was that the audience were actually at the reunion and not in the theatre. Of the class-reunion angle, Paparelli told, "The 1971 original Chicago production started with a ten year reunion where the cast played themselves, aged ten years. The company also includes Tony Clarno (Kenickie), Jessica Diaz (Rizzo), Bubba Weiler (Doody), Robert Colletti (Roger), Patrick De Nicola (Sonny), Tyler Ravelson (Miller), Jessie Fisher (Frenchy), Carol Rose (Marty), Sadieh Rifai (Jan), Hannah Gomez (Cha-Cha Degregorio), Adam Shalzi (Eugene Florczyk), Michael Accardo (Vince Fontaine, Officer Maiale, Coach Grabowski), Bryan Connor (Johnny Casino, Teen Angel), Peggy Roeder (Miss Mildred Lynch), Alaina Mills (Patty Simcox) and Tom Lally (The Old Bum, Jan's father). I think this Grease celebrates all that." But it's also a time of great joy and freedom. In addition to nostalgia, I want people to draw an emotional connection to their own adolescence, in particular the teens of today. Grease was their identity on the outside, while inside, they were a tight-knit community, brought together by ethnicity, family, and geography." Paparelli added, "I think people will be surprised by the amount of emotion in this Grease. These kids identified with rock 'n' roll, greasy hair, greasy food, and grease from under the hood of a car. "Jim and I have focused the revisions on capturing an authentic voice and world of working-class Italian and Polish teens and their search for their identity. In many ways, we have approached it as a documentary about Chicago's Northwest side in 1959. While there are over 20 musical moments, you won't find traditional musical theatre staging but rather musical extensions of the scenes. It is an ensemble musical theatre piece with an extensive book and songs that stem right out of the action. It features Adrian Aguilar as Danny Zuko and Kelly Davis Wilson as Sandy Dumbroski in a cast of 26.ĭirector Paparelli told, "What is unique about The Original Grease is its form. The production, directed by ATC artistic director PJ Paparelli and choreographed by Jim Corti, is billed as "the restored, revised, R-rated" original Grease. There is also a new "frame" to the show that features older actors playing the senior selves the greasers, attending a high school reunion. This production of the first version of the modern American classic by Jim Jacobs and the late Warren Casey marks the first time this text has been seen since the early 1970s. Before it was a Broadway hit and film sensation, Grease was a gritty Chicago-set play with music that reflected the lives, language and tensions of Windy City teens in the 1950s. |
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